Weigh In record (no journal entry) for 18 August 2020
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156.3 lb
Lost so far: 32.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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743 kcal
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Fat: 34.15g | Prot: 28.22g | Carb: 21.59g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Ayrshire Double Thick Cream, Woolworths Creamed Spinach, Woolworths Mediterranean Vegetables, Woolworths Portabellini Mushrooms, Woolworths Barbeque Sirloin Steaks, Bacon. Dinner: Dry Table Wine. Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar, Pineapple (Traditional Varieties) . more...
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losing 18.5 lb a week
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Mary-helena's weight history
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