Weigh In record (no journal entry) for 23 July 2013
|
215.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1847 kcal
|
Fat: 66.43g | Prot: 113.11g | Carb: 199.49g.
Breakfast: 2% Fat Milk, Organic Salted Butter, Dark Brown Sugar, Oven-toasted Quick Oats. Lunch: Spicy Brown Mustard, Natural Baby Swiss Cheese, Tomato Slice, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, 100% Whole Grain Sandwich Thins. Dinner: Scrambled Egg, Plain Bagel, Protein Powder, Chocolate, 2% Fat Milk. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...
|
|
3095 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonkruyd's weight history
|