Weigh In record (no journal entry) for 23 July 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2297 kcal
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Fat: 135.25g | Prot: 90.75g | Carb: 129.10g.
Breakfast: Monster Rehab, Italian Sub, Fat Free Half & Half. Lunch: Sour Cream (for Baked Potato), White Cheddar & Bacon Stuffed Filet, Butter (for Baked Potato), Mashed Potatoes, Ranch Dressing, Mixed Greens Side Salad. Dinner: Garlic Butter Crackers, Munster Cheese, Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Southern Comfort, Peach Schnapps. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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