Weigh In record (no journal entry) for 23 July 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1338 kcal
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Fat: 53.32g | Prot: 43.78g | Carb: 177.70g.
Breakfast: Giant Food Bananas (Large), Apples . Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Mesquite Chicken Breast Fillets, Happy Farms 100% Natural String Cheese, Italian Salad Dressing, Grape Tomatoes, Cucumber (with Peel). Dinner: Burger King Whopper Jr. Sandwich. Snacks/Other: Snickers Snickers Bar (2.07 oz), Twizzlers Cherry Bites. more...
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2397 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...
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gaining 0.7 lb a week
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