Weigh In record (no journal entry) for 23 July 2013
|
147.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1212 kcal
|
Fat: 41.65g | Prot: 40.30g | Carb: 177.66g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Maple Pecan Clusters, Orange Juice . Lunch: Subway Provolone Cheese, Subway 6" Cold Cut Combo, Subway Light Mayonnaise, Subway Olive Oil Blend. Dinner: Spinach (Drained Solids, Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Raspberries. more...
|
|
2085 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arijaycomet's weight history
|