Weigh In record (no journal entry) for 23 July 2013
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166.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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320 kcal
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Fat: 19.27g | Prot: 20.60g | Carb: 15.12g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Ham (Whole, Cured, Roasted), Green Beans. more...
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gaining 6.1 lb a week
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