Weigh In record (no journal entry) for 23 July 2013
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2063 kcal
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Fat: 83.31g | Prot: 59.85g | Carb: 269.63g.
Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Milk (Nonfat), Sun Chips Harvest Cheddar (Package), Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: Blue Bunny Hi Lite Mint Chip, Andes Creme de Menthe Cookies, Lay's Baked! Barbecue Potato Crisps, Banquet Chicken Pot Pie. Snacks/Other: Nestle Crunch Bar (Miniature), Nestle Butterfinger Miniatures, Planters Unsalted Dry Roasted Peanuts, Clancy's Tortilla Chips White Rounds, Casa Mamita Thick & Chunky Medium Salsa. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Sitting - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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