Weigh In record (no journal entry) for 23 July 2013
|
205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
2044 kcal
|
Fat: 41.76g | Prot: 129.92g | Carb: 156.53g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Dill Cucumber Pickles, White Tuna Fish (Drained Solids In Water, Canned), Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Sweet Red Peppers, Green Peas, Chicken Breast (Skin Not Eaten), Five Grain Bread. Snacks/Other: White Table Wine, Sweet & Salty Chewy Nut Bars - Peanut. more...
|
|
2314 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|