Weigh In record (no journal entry) for 23 July 2013
|
154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
1598 kcal
|
Fat: 53.71g | Prot: 77.11g | Carb: 213.38g.
Breakfast: PB&J Smoothie. Lunch: Apples, Baked or Broiled Salmon, Toasted Whole Wheat Bread, Regular Cream Cheese. Dinner: Fat Free Cheese Slice, Boiled Egg, Corn On The Cob with Butter. Snacks/Other: Raspberry Cream Pie, Apples, Reduced Fat Creamy Peanut Butter. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|