Weigh In record (no journal entry) for 23 November 2010
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143.2 lb
Lost so far: 4.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1751 kcal
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Fat: 32.31g | Prot: 68.76g | Carb: 309.06g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Chocolate Puddings (Fat Free), Rice Krispy Treats, Penne, Pesto Pasta Sauces Mix, Sun-Dried Tomatoes, Fat Free Parmesan Cheese Topping. Dinner: Grapefruit (Pink and Red), Penne, Pesto Pasta Sauces Mix, Sun-Dried Tomatoes, Fat Free Parmesan Cheese Topping. Snacks/Other: Chocolate Caramel Hot Cocoa Mix, Pink Lady Apples. more...
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1940 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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