ElVallentyne's Journal, 23 July 2013

Day 1: A New Beginning.

Today I am fasting with water and jello after an outrageous weekend of sugar and dough binging. I feel awful. I feel fat. And I am back up to 172. Hopefully this fast will put me right back where I belong - in keto.

172.3 lb Lost so far: 27.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 76.52g | Prot: 91.14g | Carb: 28.75g.   Breakfast: Feta Cheese, Jalapeno Peppers. Lunch: Mixed Vegetables (Frozen), Onions, Roast Beef. Dinner: Coca-Cola Diet Coca-Cola (Can). more...

3135 kcal

Activities & Exercise: Housework - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...