Weigh In record (no journal entry) for 23 July 2013
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147.6 lb
Lost so far: 60.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1368 kcal
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Fat: 65.32g | Prot: 51.50g | Carb: 145.58g.
Breakfast: 1% Cottage Cheese, Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Cheese Pizza with Vegetables, Cheese Pizza with Vegetables. Dinner: Kosher Dill Pickle Spears, Tap Water, Extra Virgin Olive Oil, Grilled Mixed Vegetables, Cheddar Bratwurst, Potato Salad with Egg. Snacks/Other: Apples, Peppermint Candy. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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