Weigh In record (no journal entry) for 18 August 2020
|
213.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
245 kcal
|
Fat: 15.11g | Prot: 14.98g | Carb: 11.71g.
Breakfast: Spiegelei, Melk (Vol), Koffie. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
soraya_deb's weight history
|