Weigh In record (no journal entry) for 23 November 2010
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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2614 kcal
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Fat: 77.53g | Prot: 70.44g | Carb: 380.30g.
Breakfast: Plain French Toast, Banana. Lunch: Vegetable Fried Rice, Lettuce Salad with Assorted Vegetables, Butter & Herb Mashed Potatoes, Asian Stir Fry Vegetables. more...
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losing 3.5 lb a week
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