Weigh In record (no journal entry) for 23 July 2013
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242.6 lb
Lost so far: 28.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1556 kcal
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Fat: 49.19g | Prot: 75.01g | Carb: 209.04g.
Breakfast: Banana, Egg White, Whole Wheat Bread, Papayas. Lunch: Balsamic Vinaigrette Dressing, Grilled Chicken, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Veggie Burgers, Indian Flatbread Naan, Chickpea Curry. Snacks/Other: Whole Baby Carrots, Spicy Hummus, Granola Boost with Polyphenols, Greek Yogurt, Blueberries. more...
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losing 23.8 lb a week
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