Weigh In record (no journal entry) for 18 August 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2952 kcal
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Fat: 67.32g | Prot: 233.28g | Carb: 329.09g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato, Crownfield Muesli alla Frutta, Enrico Banana Enrico, Lindt Excellence 70% Cacao , Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Nixe Tonno a Pinne Gialle al Naturale, Masina Sfilacci di Carni Equine Enrico, Selex Fagioli Borlotti. more...
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steady weight
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