Weigh In record (no journal entry) for 23 November 2010
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143.6 lb
Lost so far: 4.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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302 kcal
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Fat: 15.71g | Prot: 8.21g | Carb: 35.12g.
Breakfast: agave, Oatmeal, maranatha peanut butter, half and half. more...
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gaining 0.4 lb a week
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