Elisabete Cerdeira's Journal, 23 July 2013

161.6 lb Lost so far: 1.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 43.30g | Prot: 76.30g | Carb: 29.12g.   Breakfast: Crepe de Laranja, Espresso Coffee. Lunch: Sopa/Creme de Legumes sem batata sem cenoura, Salmão com espinafres. Dinner: Cucumber Salad with Oil and Vinegar. Snacks/Other: Cookie de Côco, Barra de Framboesa e Cereais, LEV bebida de Chocolate. more...

1970 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...