Elisabete Cerdeira's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

162.9 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed N/A.

Diet Calendar Entries for 22 July 2013:

1031 kcal

Fat: 23.81g | Prot: 123.57g | Carb: 25.00g. Breakfast: bebida de Chocolate, Espresso Coffee. Lunch: Sopa/Creme de Legumes sem batata sem cenoura, LEV Frango com Cogumelos. Dinner: Omeleta Bacon com Queijo. Snacks/Other: cookie de Laranja, LEV Iogurte Líquido Manga, LEV Baguette, LEV bebida de Chocolate. more...

1986 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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Elisabete Cerdeira's Journal, 22 July 2013

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Elisabete Cerdeira's weight history