icelynx's Journal, 23 July 2013

238.6 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 61.74g | Prot: 67.59g | Carb: 293.30g.   Breakfast: 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal. Lunch: Naan Flatbread, Jasmine Rice. Dinner: Ice Original, Garlic Cheese Bread, Pizzeria Style Supreme Pizza. Snacks/Other: Orange Juice. more...

3296 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...