gthorarinson's Journal, 23 November 2010

knuckle
222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
978 kcal Fat: 22.77g | Prot: 38.69g | Carb: 168.54g.   Breakfast: Green Tea, Jams and Preserves, Whole Wheat Bread. Lunch: Light Wheat Hamburger Bun, Sweet Cinnamon Bun, Fresh Pasta. more...
steady weight

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