Weigh In record (no journal entry) for 23 July 2013
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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580 kcal
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Fat: 16.06g | Prot: 32.89g | Carb: 75.07g.
Breakfast: Continente Cereais Fibra Flakes, Canela, Leite Magro. Lunch: Pingo Doce Gaspacho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Continente Iogurte Liquido Magro Limão, Maçãs Fuji. more...
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1995 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours, Standing - 6 hours, Sitting - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 10.8 lb a week
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Isabel Ferreira's weight history
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