Weigh In record (no journal entry) for 18 August 2020
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1934 kcal
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Fat: 84.10g | Prot: 222.34g | Carb: 68.40g.
Breakfast: Чай, Белковый Омлет. Lunch: Приготовленная Брокколи (без Жира), Бефстроганов, Гороховый Суп. Dinner: ВНИМИ Сибирь Творог 5%, Epica Йогурт Натуральный, Тушеная Куриная Грудка (Кожа не Съедена), Фундук Фундук, Абсолют Сыр Адыгейский. more...
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2638 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 3.5 lb a week
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