mjmaxson's Journal, 23 July 2013

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 86.20g | Prot: 103.82g | Carb: 293.42g.   Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Diet Coca-Cola, Chilli Heatwave (40g), 6" Turkey Breast & Ham. Dinner: Deep Pan Four Cheese Pizza. Snacks/Other: Soft Scoop Vanilla Ice Cream, Mocha (Primo), Mocha (Primo). more...

3026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...