Weigh In record (no journal entry) for 23 November 2010
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303.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1199 kcal
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Fat: 25.14g | Prot: 43.13g | Carb: 202.83g.
Breakfast: oatmeal. Lunch: Sponge Cake, Ciabatta, Turkey Breast Meat. Snacks/Other: Hard Granola Bars, Sponge Cake. more...
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gaining 7.0 lb a week
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