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the result of not watching it
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305.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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524 kcal
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Fat: 14.90g | Prot: 17.15g | Carb: 82.30g.
Breakfast: Chocolate Milk (Lowfat), Instant Oatmeal - Lower Sugar Peaches and Cream. Snacks/Other: Hard Granola Bars. more...
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gaining 14.0 lb a week
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