tedam.taccardi's Journal, 23 November 2010

175.0 lb Lost so far: 1.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 45.85g | Prot: 78.03g | Carb: 205.40g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Garden Salad with Tuna Salad. Dinner: Meatless Lasagna, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

2396 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...