Weigh In record (no journal entry) for 23 July 2013
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229.7 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2554 kcal
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Fat: 83.29g | Prot: 145.29g | Carb: 259.48g.
Breakfast: Lachsschinken, Doppelrahmstufe, Brötchen, die Feine Himbeere. Lunch: Apfel, Bananen, Grießbrei, Butter, Brötchen. Dinner: Bismarckhering, Brötchen, Wildlachs-Filet. Snacks/Other: Caipirinha. more...
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3031 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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