Mikegiordano's Journal, 23 November 2010

189.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 189.69g | Prot: 137.91g | Carb: 85.12g.   Breakfast: Butter (Salted) , Cure 81 Extra Lean Ham, Salsa, Scrambled Egg (Whole, Cooked) . Lunch: French Salad Dressing, House Salad (No Dressing), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Red Table Wine, Broccoli, Polska Kielbasa. Snacks/Other: Mini Babybel Bonbel Cheese. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...