Weigh In record (no journal entry) for 17 August 2020
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1724 kcal
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Fat: 67.83g | Prot: 73.25g | Carb: 217.78g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef Sloppy Joe (No Bun), Heiner's White 35 Reduced Calorie Bread, Tortilla Corn Chips, Water, Great Value Sugar Free Peach Drink Mix, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types). Dinner: EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can), Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, The Snack Factory Pretzel Crisps - Original. more...
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losing 7.0 lb a week
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