Weigh In record (no journal entry) for 23 July 2013
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199.1 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2662 kcal
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Fat: 104.40g | Prot: 130.85g | Carb: 199.06g.
Breakfast: Tuńczyk w Wodzie (z Puszki), Ser Gouda lub Edamski. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Kawa z Mlekiem i Cukrem, Ziemniaki (Miąższ, z Solą, Gotowane), Buraczki Tarte, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Strong, Ser Brie, Zwykłe Piwo, Kawa z Mlekiem i Cukrem. more...
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losing 6.2 lb a week
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