Weigh In record (no journal entry) for 17 August 2020
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219.6 lb
Lost so far: 1.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1161 kcal
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Fat: 51.35g | Prot: 138.93g | Carb: 48.28g.
Breakfast: Coffee (Brewed From Grounds), PAM Original No-Stick Cooking Spray, Egg White, Egg, Great Value Sharp Cheddar Cheese. Lunch: Walden Farms Calorie Free Strawberry Syrup, Rhubarb , Health Smart Sloppy Joe Mix. Dinner: Walden Farms Calorie Free Honey Barbeque Sauce, Bell Peppers, Chicken Breast, Great Value Sharp Cheddar Cheese, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Proti Diet Honey Nut Cereal. more...
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gaining 1.1 lb a week
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