Weigh In record (no journal entry) for 17 August 2020
|
152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1598 kcal
|
Fat: 57.42g | Prot: 64.80g | Carb: 207.63g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|