Weigh In record (no journal entry) for 17 August 2020
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237.9 lb
Lost so far: 2.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1282 kcal
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Fat: 66.01g | Prot: 41.44g | Carb: 137.91g.
Lunch: Real De Plata Carne al Pastor, Tía Rosa Tortillinas, McCormick Mayonesa (10g), Chayote (Fruta con Sal, Deshidratada, Cocinada), Quesillo, Pimientos Fritos. Dinner: Manzana Verde, Uva Negra, Plátano Dominico, Lala Yoghurt Natural (125g). more...
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3444 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 10.0 lb a week
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