Weigh In record (no journal entry) for 22 July 2013
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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3451 kcal
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Fat: 122.51g | Prot: 239.53g | Carb: 345.85g.
Breakfast: Bananas (Large), TG LEE 2% MILK, Syntha-6 Protein Powder, TG LEE 2% MILK, Non-fat Greek Yogurt Vanilla, Kretschmer Wheat Germ, Syntha-6 Protein Powder, Strawberries, Fried Egg. Lunch: Broccoli, Mashed Potato (from Fresh), Beef Steak. Dinner: White Potatoes (Flesh and Skin), Salmon, White Potatoes (Flesh and Skin), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Thigh. Snacks/Other: Peak® Flax: Oats & Honey with Blueberries. more...
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gaining 6.3 lb a week
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