Weigh In record (no journal entry) for 17 August 2020
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1155 kcal
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Fat: 58.94g | Prot: 96.53g | Carb: 65.69g.
Breakfast: Scrambled Egg, Borden Shredded Cheddar Cheese, Salsa. Lunch: Garden Cuts Green Leaf Lettuce, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Atkins Parmesan Garlic Cauliflower Bites, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Zucchini . Snacks/Other: Member's Mark Butter Rum Loaf Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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