Weigh In record (no journal entry) for 17 August 2020
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1540 kcal
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Fat: 76.73g | Prot: 75.01g | Carb: 129.52g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Pepperidge Farm Farmhouse Hearty White, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Features Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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