Weigh In record (no journal entry) for 17 August 2020
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275.8 lb
Lost so far: 84.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1568 kcal
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Fat: 64.08g | Prot: 86.52g | Carb: 173.53g.
Breakfast: Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Coffee, Quick Oatmeal (1 or 3 Minutes), Peanut Butter. Lunch: Kraft American Cheese Slice, Wegmans General Tso's Spicy Orange Sauce, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Publix Onions, Sweet Red Peppers, Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Wegmans Corn on the Cob, HEB Gluten Free Fusilli Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Bounty Adult Gummies Multivitamin, Jell-O Strawberry Pretzel Salad. more...
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losing 1.7 lb a week
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BGC's weight history
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