Weigh In record (no journal entry) for 17 August 2020
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2257 kcal
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Fat: 56.35g | Prot: 73.31g | Carb: 258.11g.
Breakfast: Starbucks Flat White (Tall), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Tropical Smoothie Cafe Detox Island Green Smoothie. Dinner: Beer, Chester's Boneless Chicken Wings. Snacks/Other: Nature's Harvest Crunchy Dried Green Beans, Nabisco Belvita Blueberry Breakfast Biscuits, Tequila, Oatmeal. more...
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gaining 24.7 lb a week
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