Weigh In record (no journal entry) for 17 August 2020
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300.8 lb
Lost so far: 16.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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762 kcal
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Fat: 30.09g | Prot: 74.61g | Carb: 56.09g.
Breakfast: 40 Calorie Bread - Italian, Jones Dairy Farm All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Light Original Buttery Spread with Flax Oil, Naturally Slender White American Cheese, Egg. Lunch: ShopRite Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Grapes. more...
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losing 4.2 lb a week
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