Weigh In record (no journal entry) for 22 July 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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4101 kcal
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Fat: 120.27g | Prot: 389.73g | Carb: 367.35g.
Breakfast: Gaspari Nutrition MyoFusion - Cookies & Cream, 1% Fat Milk, Cub Foods Quick Oats, Walnuts, Bananas. Lunch: Broccoli, Chicken Rice and Beans, Deerfield Farms American Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oven Roasted Turkey Breast. Dinner: Almonds, Westpac Mixed Vegetables, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Extra Lean Turkey Bacon, Jennie-O Lean Ground Turkey, Sunny Farms Large Egg, Egg White, Deerfield Farms American Cheese Slices, 1% Fat Milk, Gaspari Nutrition MyoFusion - Banana Perfection, Prima Force Carb Slam. Snacks/Other: 100% Casein Protein, Pure Almond Milk - Original, Blueberries, Cottage Cheese (Nonfat). more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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