Weigh In record (no journal entry) for 22 July 2013
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120.5 lb
Lost so far: 18.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1261 kcal
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Fat: 53.73g | Prot: 83.99g | Carb: 119.63g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: White Pita Bread, Beef Shish Kabob with Vegetables, Tsaziki, Tomatoes. Dinner: Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Onions, Baby Spinach, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar, Haviland Dark Chocolate Covered Thin Mints. more...
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1723 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Pilates - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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