Weigh In record (no journal entry) for 17 August 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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598 kcal
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Fat: 14.61g | Prot: 25.84g | Carb: 88.17g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Rice Balls with Meat and Cheese. Snacks/Other: Trader Joe's Allsorts-A-Licorice. more...
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gaining 14.0 lb a week
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