Weigh In record (no journal entry) for 17 August 2020
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2084 kcal
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Fat: 76.60g | Prot: 129.90g | Carb: 222.33g.
Breakfast: Watermelon , Skippy Natural Creamy Peanut Butter, Custard or Cream Filled Puff Pastry, Croissant. Lunch: Birds Eye Steamfresh Broccoli, Sheesh Barak no rice, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Salmon Burger, Costco Beef Loin Flap Meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Ott's Original Vidalia Onion Dressing, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Lactaid 100% Lactose Free Fat Free Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. more...
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gaining 7.0 lb a week
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