Weigh In record (no journal entry) for 17 August 2020
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113.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1499 kcal
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Fat: 66.19g | Prot: 37.96g | Carb: 193.95g.
Breakfast: La Serenísima Dulce de Leche Clásico, Pastel de Chocolate (con Escarcha de Chocolate), Esponjado de Torta con Crema Batida y Fruta, Merengue, La Serenísima Dulce de Leche Clásico. Lunch: Tiramisu, Salsa Blanca, Salsa Roja, Canelones. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Queso de Almendras, la Serenisima Leche Descremada Protein, Knorr Sopa Crema Pollo, Sopa de Verduras, Dulce de Leche. more...
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losing 3.1 lb a week
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