Weigh In record (no journal entry) for 17 August 2020
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195.6 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1741 kcal
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Fat: 39.51g | Prot: 130.56g | Carb: 206.68g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Sobremesa de Gelatina, Salsinha, Alho, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Arroz Branco (Cozido). Dinner: Cacau Show Trufa de Menta, Cacau Show Trufa Bendito Cacao 55% , Visconti Pão de Forma Integral, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Salsinha, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: La Vieja Fabrica Geléia de Produtos Silvestres, Bauducco Levíssimo Cracker Integral, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4799 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 7 hours, Desk Work - 4 hours, Dormir - 6 hours and 53 minutes, Google Fit - 4 hours and 7 minutes. more...
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losing 6.2 lb a week
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