Weigh In record (no journal entry) for 22 July 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1280 kcal
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Fat: 52.39g | Prot: 56.97g | Carb: 158.25g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Tomatoes, Borden Pepper Jack Cheese Slice, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Macaroni, Chicken Breast. Dinner: Tyson Foods Any'tizers Homestyle Chicken Fries. Snacks/Other: Pepperoni, Watermelon, Oil Popped White Popcorn, Nectarines. more...
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gaining 2.0 lb a week
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