Weigh In record (no journal entry) for 17 August 2020
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130.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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928 kcal
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Fat: 34.48g | Prot: 28.64g | Carb: 125.55g.
Breakfast: Maribel Whole Nut Crunchy Peanut Butter, Grapefruit (Pink and Red), Rowan Hill Seeded Wholemeal Farmhouse. Lunch: Jam Preserves, Ryvita Multigrain Crispbread, Bananas. Snacks/Other: Kit Kat Chunky (40g), Semi-Skimmed Milk. more...
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gaining 0.7 lb a week
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