Weigh In record (no journal entry) for 22 July 2013
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1384 kcal
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Fat: 53.75g | Prot: 58.73g | Carb: 171.44g.
Breakfast: Pork Sausage Patty or Link, Country Crock Shedd's Spread Light Spreadable Margarine, Shurfine split top wheat bread, Ketchup, Fried Egg, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Pepsi Pepsi (Can), Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Cucumber Salad with Creamy Dressing, Ketchup, White Sweet Corn (Kernels On Cob, Frozen), Deli Express Sloppy Joe. more...
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losing 0.4 lb a week
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