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a lot of info on keto diet..but which one is right?
I have one here-76 grams of fat(45%)
47 grams of fat(13%)
158 grams of protein (42
%)
I am 67 low activity and need to be 180 lb.
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213.4 lb
Lost so far: 3.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1382 kcal
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Fat: 96.08g | Prot: 109.43g | Carb: 26.90g.
Breakfast: Compliments Grated Parmesan Cheese, Heavy Cream, Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Skotidakis Feta Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cabbage , Costco Chicken Wings, Cream Cheese . Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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